Could we help you?
We engage with individuals, families and businesses to explore issues that are causing concern in their personal or working lives, providing strategies and interventions to help cope with the following:
* Anxiety and Stress
* Panic Disorder
* Eating Disorders
In addition we can offer life
coaching to assist in
* Personal Skills - Communication, Anger Management, Assertiveness
* Personal Development - Self Awareness, Empowerment, Confidence, Self-esteem
Group Cognitive Therapy Cognitive Behavioural Therapy
Structured Facilitated Therapy Mindfulness
Motivational Enhancement Therapy Psychodynamic
Family Therapy Person Centred
An integrative programme can be tailored to meet individual and group needs.
As well as Workshops for